Eating Wisely

Blogs focused on improved metabolism, paleo diets, and minimally processed foods

  • Beef Kefta Patties with Cucumber and Lemon
    Cucumbers are magical and they’re a “free food” on all phases of The Fast Metabolism Diet, but they’re especially welcome on Phase 2. You can eat as many cucumbers as you want, which makes them the perfect side dish to these delicious Kefta Beef Patties. Full of flavor, cumin aids… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-26
    23 hours ago
  • Menopause: 3-Steps to Fighting Hormone-Based Weight Gain
    I love being a woman. I believe that the powerful emotions I feel and can express help me be a better mom, a better boss, and better health professional. But let’s face it. The same hormones that we often feel give us our “essence” – our sex hormones – can… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-24
    3 days ago
  • The Fast Metabolism Diet Challenge Pledge
    I’m in! I’m pledging to join the FREE 14-day Fast Metabolism Diet Challenge starting September 11, 2017.   Reserve my spot!   ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-21
    6 days ago
  • Haylie Pomroy’s Community Recipe Challenge
    Do you have what it takes to impress me with your cooking skills? I’m excited to announce my Community Recipe Challenge. I want your best original recipe that is compatible on any Phase of the diet. You can choose Phase 1, 2 or 3, or a recipe that works for them all!… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-21
    6 days ago
  • Haylie Pomroy’s Community Recipe Challenge Rules
    Haylie Pomroy’s Community Recipe Challenge Rules Haylie Pomroy’s Community Recipe Challenge is hosted by Haylie Pomroy Group, Torrance, CA and is not sponsored by any outside entities. This contest isn’t sponsored, endorsed or administered by, or associated with any social media platform used throughout the contest. Contest entries for Haylie Pomroy’s… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-21
    6 days ago
  • Moroccan Carrot Salad
    Bring Morocco to you with this simple no-cook meal that’s loaded with heart-healthy ingredients, and will definitely have you itching for a trip abroad! Carrots help stimulate digestive enzymes to support your body’s ability to break down cholesterol, and just 1/2 cup of chickpeas provides you with 60 mg of calcium. Parsley… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-17
    1 week ago
  • Jicama Fries
    French fries are one of the little pleasures in life. White potatoes are not on the approved food list for the Fast Metabolism Diet, but thankfully Jicama is! Jicama looks a little bit like a giant, brown-skinned turnip—but this Central American root vegetable packs a crisp, apple-like texture inside that… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-12
    2 weeks ago
  • Mixed Berry Cobbler
    This yummy Mixed Berry Cobbler rivals its sugar-filled cousin with its fruity berry filling and the flavorful biscuit topping. Full of heart-healthy antioxidants, make this for a summer BBQ or as a special anytime treat on Phases 1 and 3 for your friends and family. We promise they won’t even know its… ... read more
    Source: The Fast Metabolism Diet Published on 2017-06-28
    4 weeks ago
  • Cherry Cacao Chip Ice “Cream”
    This delicious creamy ice “cream” tastes and feels like conventional gourmet ice cream, and tickles your taste buds while nourishing your metabolism with valuable healthy fats (minus the sugar and dairy!) The best part: NO ICE CREAM MAKER needed. The secret is our Fast Metabolism Quick & Easy Dessert and… ... read more
    Source: The Fast Metabolism Diet Published on 2017-06-21
    1 month ago
  • Your Poo Talks: Listen
    Discussing your stool is not the most glamorous subject, but your poo can be a vital source of information about what’s going on inside your body. Most importantly, if something is off we can address the imbalance with proper nutrition. Did you know that more than 60 percent of your… ... read more
    Source: The Fast Metabolism Diet Published on 2017-06-19
    1 month ago
  • Quick & Easy Lemon Cream Pops
    Crisp and creamy at the same time, these zingy lemon pops are frozen bites of sunshine. Try adding chopped fresh mint. lavender, or basil. Or switch out the lemon for lime and you’ve got limeade pops. And because these are made with our Fast Metabolism Quick & Easy Dessert and… ... read more
    Source: The Fast Metabolism Diet Published on 2017-06-15
    1 month ago
  • Metabolism Fudgesicles
    You won’t believe how delicious, gooey and chocolately these fudge pops are — plus you can have them on ANY phase of the Fast Metabolism Diet, including Phase 2! What’s more, you can have them as an “anytime” snack (keep it to one per day), since there’s only a little… ... read more
    Source: The Fast Metabolism Diet Published on 2017-06-15
    1 month ago
  • Say “Bye Bye” to Belly Fat
    Targeting Belly Fat I can’t tell you how many times I’ve been told “spot loss is impossible.” These days, I just smile because I know that spot loss is not only possible, it’s REAL, and I’ve helped my clients lose fat strategically for 20 years. Have you ever noticed that… ... read more
    Source: The Fast Metabolism Diet Published on 2017-05-04
    3 months ago
  • Gluten-Free Fast Metabolism Tortillas
    Fast Metabolism Tortillas Who needs flour? You can make great-tasting tortillas without the gluten in minutes. Makes 8 tortillas Portion: 2 tortillas is a Phase 1 grain; 1 tortilla is a Phase 3 grain Ingredients: 1 cup Fast Metabolism Baking Mix 4 large egg whites (liquid pasteurized are fine) 1/2… ... read more
    Source: The Fast Metabolism Diet Published on 2017-05-01
    3 months ago
  • Cornish Game Hens with Mushroom-Quinoa Stuffing
      Phase 3 Serves 4 Prep time: 10 minutes Total time: 1 hour 40 minutes Ingredients 1 cup quinoa 4 tablespoons coconut butter 1⁄4 cup pine nuts 1 teaspoon sea salt, divided 1 cup minced button mushrooms 4 Cornish game hens, skin on 5 garlic cloves, minced 1 teaspoon black… ... read more
    Source: The Fast Metabolism Diet Published on 2017-04-12
    4 months ago

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