Eating Wisely

Blogs focused on improved metabolism, paleo diets, and minimally processed foods

  • How to Drop the Pounds Quickly- As Seen On EXTRA
    Haylie shares secrets on how to lose up to 10 pounds in 10 days with the Fast Metabolism Cleanse. Celebrities have known the secret for years and now Haylie shares it with everyone! Learn more about how the cleanse will give you tighter and clearer skin, tons of energy and… ... read more
    Source: The Fast Metabolism Diet Published on 2017-11-13
    1 week ago
  • Fast Metabolism Sushi Bowl
    You can enjoy sushi while setting your metabolism on fire with this Fast Metabolism Sushi Bowl. The secret is my Metabolism Rice which is compliant on all phases of the diet. Metabolism Rice has hunger reducing properties. The rice leaves you full and satisfied without the carbohydrates that come with regular… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-30
    4 weeks ago
  • 5-Day Fast Metabolism Cleanse Challenge
    Are you ready to spend five days with me? During the holiday’s the average American gains between 5 and 10 pounds. CRAZY! I want to ensure you’re not one of those people. Let’s work together to keep the dreaded holiday weight at bay, and kick your metabolism into high gear.… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    4 weeks ago
  • Join Me For The 5-Day Fast Metabolism Cleanse Challenge
    Watch this video to learn how you can spend five days with me! Join the Challenge! I’m so excited about our 5-Day Fast Metabolism Cleanse Challenge beginning November 17. The last sign up date is November 13, so hurry! During the holidays the average American gains between 5 and 10 pounds. I want… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    4 weeks ago
  • 5-Day Fast Metabolism Cleanse Challenge Resources
    Welcome to your resource page for the 5-Day Fast Metabolism Diet Cleanse beginning November 17. This page will act as a reference guide for your journey. The daily emails and phone calls will be posted here, as well as, your 5-Day Cleanse Booklet, Food List, a Sample Meal Map, your… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    4 weeks ago
  • Haylie’s Healthy Halloween
    Halloween is the perfect time for a Fast Metabolism. Make these super fun treats for your friends and family. They won’t even realize this Creamy Ranch Dressing is good for their metabolism. Creamy Ranch Dressing with Carrot “Fingers” – Phase 3 Spice mix: 1/4 cup dried parsley 2 tsp. dried dill 2… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    4 weeks ago
  • Pumpkin Snickerdoodles
    Pumpkin is a superfood and is wonderful for a fast metabolism. Pumpkin is great for collagen and your skin. It’s packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 3. This sweet treat counts as a grain portion on Phase 3. Cookies for breakfast? Yes,… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    4 weeks ago
  • Pumpkin Pudding
    Your metabolism and taste buds will be delighted with this dish. Chia seeds are metabolism boosters that are super high in soluble fiber – which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Chia seeds are nutritional powerhouses, with lots of omega-3 fatty acids,… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-18
    1 month ago
  • H-Burn Soup
    Serves 20 (1 cup + 1 cup water= 1 serving) Makes 20 cups, but note that this soup makes a concentrate, so when you prepare to eat it, dilute it with an equal part of water (so that in total, this recipe makes enough for 40 cups of soup). To… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-13
    1 month ago
  • Seared “Scallops” Over Spicy Collard Greens
    Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They’re perfectly toothpick-ready for a dinner party. Besides being delicious, collard greens promote alkaline in the body, bringing the body’s pH… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-04
    2 months ago
  • How Can I Get My Family to Eat Healthier?
    One of the things I hear from my clients is that they want their families to be as excited about healthy eating habits as they are. In my 22 years of experience, I have seen one strategy that works: Focus on the delicious food.  Here are my tried and true tips… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-27
    2 months ago
  • Spicy Chicken Casserole
    Are you craving a fast metabolism? Look no further than this spicy chicken casserole. Zucchini is rich in manganese, which stimulates collagen synthesis to get your skin glowing. It also contains superoxide dismutase for healthy bones and a healthy immune system. For these same reasons, I focus on adding this… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-20
    2 months ago
  • The Truth About Fat
    A request I often see in my clinic is the reduction of visceral fat. Visceral fat is the stubborn fat that hangs out around your abdomen making your jeans too tight. This type of fat is more than just uncomfortable, it’s toxic to your body and is linked to cancer, heart… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-13
    2 months ago
  • Fast Metabolism Pad Thai
    Filled with ingredients to speed up your metabolism, this Pad Thai is delicious and nutritious. Layered with incredible veggies like red bell peppers, and carrots and herbs like cilantro – this micronutrient power in this meal is strong. Red bell peppers are bursting with vitamin C, and they get their scarlet… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-12
    2 months ago
  • Thai Basil Ground Beef Bowl
    Want to speed up your metabolism? This Thai-inspired dish loaded with antioxidants and metabolism-boosting ingredients. Basil makes the list of superfoods because it’s loaded with iron and magnesium making it great for the metabolism by improving blood circulation. Asparagus is an excellent source of fiber, vitamins A, C, E and K,… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-06
    3 months ago

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