Eating Wisely

Blogs focused on improved metabolism, paleo diets, and minimally processed foods

  • Tropical Mood-Boosting Smoothie
    Ingredients 1/4 cup pine nuts 1 lemon, peeled 1 cup water 1/2 grapefruit + the pith (That’s the white layer between the outer peel and the flesh of the fruit – you can scoop it with a spoon) 1/2 cup watermelon 1/4 avocado 1/2 cucumber Optional: dash of cinnamon Optional:… ... read more
    Source: The Fast Metabolism Diet Published on 2017-12-04
    8 months ago
  • Dover Sole With Roasted Veggies
    Prep time: 20 minutes Total time:  1 hour 20 minutes Serves: 2 for 20 pounds or less portions Phase: 1 Portion Sizes 20 pounds or less: 6 ounces of fish + 2 cups of veggies 20-40 pounds: 9 ounces of fish + 3 cups veggies 40+ pounds: 9 ounces of fish + 4 cups veggies Ingredients 1… ... read more
    Source: The Fast Metabolism Diet Published on 2017-12-04
    8 months ago
  • Could It Be Parasites?
    Do any of these symptoms resonate with you? (If you’re one of the 30 million Americans that have parasites, you might be experiencing some of the following symptoms) Irritable Bowel Syndrome Traveler’s diarrhea Skin irritations or unexplained rashes, hives, rosacea or eczema Teeth grinding throughout the night Pain or aching… ... read more
    Source: The Fast Metabolism Diet Published on 2017-12-04
    8 months ago
  • 10-Day Fast Metabolism Cleanse Challenge
    Take these 3 steps to be outrageously healthy in 2018 Can you believe that the new year is almost here? The new year is an exciting and ideal time to set goals and create healthy habits to achieve those goals! It’s a fresh start, and a chance to hit the ground… ... read more
    Source: The Fast Metabolism Diet Published on 2017-12-01
    9 months ago
  • Hanukkah Recipes Everyone Can Enjoy
    We couldn’t come up with a healthy version of traditional sufganiyot (Israeli jelly donuts), but you can enjoy lots of other seasonal goodies on the Fast Metabolism Diet. This juicy brisket works on Phases 2 and 3 of the Fast Metabolism Diet, and the leftovers are excellent. Sweet-potato pancakes (latkes)… ... read more
    Source: The Fast Metabolism Diet Published on 2017-11-28
    9 months ago
  • Hummus Turkey Spinach Wraps
    This recipe is a fan favorite and is excellent for a Fast Metabolism. Turkey contains tryptophan. Did you know that tryptophan is the one nutrient that if we don’t have enough of it, we can’t produce enough serotonin? Serotonin is a chemical found to boost mood and is needed to make… ... read more
    Source: The Fast Metabolism Diet Published on 2017-11-27
    9 months ago
  • Oatmeal Pumpkin Cookies
    Pumpkin is packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 3. Pumpkin is excellent for collagen and your skin and is a thyroid boosting food. This recipe is incredible and is a Phase 3 breakfast option, just make sure to add another 1/2 portion… ... read more
    Source: The Fast Metabolism Diet Published on 2017-11-15
    9 months ago
  • How to Drop the Pounds Quickly- As Seen On EXTRA
    Haylie shares secrets on how to lose up to 10 pounds in 10 days with the Fast Metabolism Cleanse. Celebrities have known the secret for years and now Haylie shares it with everyone! Learn more about how the cleanse will give you tighter and clearer skin, tons of energy and… ... read more
    Source: The Fast Metabolism Diet Published on 2017-11-13
    9 months ago
  • Smoked Salmon and Eggs in Endive
    If you want a Fast Metabolism, this Phase 2 main dish or snack has you covered. Eggs nurture your endocrine system to support the regulation of hormones. Wild salmon is brimming with inflammation-fighting omega-3s. Make sure to choose wild-caught to avoid contaminants like cancer-linked PCBs. Enjoy! Prep time: 10 minutes Total… ... read more
    Source: The Fast Metabolism Diet Published on 2017-11-08
    9 months ago
  • Fast Metabolism Sushi Bowl
    You can enjoy sushi while setting your metabolism on fire with this Fast Metabolism Sushi Bowl. The secret is my Metabolism Rice which is compliant on all phases of the diet. Metabolism Rice has hunger reducing properties. The rice leaves you full and satisfied without the carbohydrates that come with regular… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-30
    10 months ago
  • 5-Day Fast Metabolism Cleanse Challenge
    Are you ready to spend five days with me? During the holiday’s the average American gains between 5 and 10 pounds. CRAZY! I want to ensure you’re not one of those people. Let’s work together to keep the dreaded holiday weight at bay, and kick your metabolism into high gear.… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    10 months ago
  • Join Me For The 5-Day Fast Metabolism Cleanse Challenge
    Watch this video to learn how you can spend five days with me! Join the Challenge! I’m so excited about our 5-Day Fast Metabolism Cleanse Challenge beginning November 17. The last sign up date is November 13, so hurry! During the holidays the average American gains between 5 and 10 pounds. I want… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    10 months ago
  • 5-Day Fast Metabolism Cleanse Challenge Resources
    Welcome to your resource page for the 5-Day Fast Metabolism Diet Cleanse beginning November 17. This page will act as a reference guide for your journey. The daily emails and phone calls will be posted here, as well as, your 5-Day Cleanse Booklet, Food List, a Sample Meal Map, your… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    10 months ago
  • Haylie’s Healthy Halloween
    Halloween is the perfect time for a Fast Metabolism. Make these super fun treats for your friends and family. They won’t even realize this Creamy Ranch Dressing is good for their metabolism. Creamy Ranch Dressing with Carrot “Fingers” – Phase 3 Spice mix: 1/4 cup dried parsley 2 tsp. dried dill 2… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    10 months ago
  • Pumpkin Snickerdoodles
    Pumpkin is a superfood and is wonderful for a fast metabolism. Pumpkin is great for collagen and your skin. It’s packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 3. This sweet treat counts as a grain portion on Phase 3. Cookies for breakfast? Yes,… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-25
    10 months ago

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>