Eating Wisely

Blogs focused on improved metabolism, paleo diets, and minimally processed foods

  • Red Hot Mama Sauce
    One of the 10 finalists for the Community Recipe Challenge, this spicy sauce is sure to heat up any snack or meal during Phase 2. It’s spicy and sweet and perfect for dipping your veggies or putting over any Phase 2 meat. Thanks for this super spicy addition, Nancy! Notes… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    3 years ago
  • Tuna Noodle Casserole
    One of the 10 finalists for the Community Recipe Challenge, this casserole will take you straight back to childhood. This dish is easy to make and savory. It’s the perfect fall comfort food and simple weeknight dinner. Thanks to Melanie for this delicious addition! Notes from our taste testers:  “This… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    3 years ago
  • Coconut Mug Cake
    One of the 10 finalists for the Community Recipe Challenge, this Coconut Mug Cake is moist and delicious and perfect for a fast metabolism. It’s the best sweet treat for Phase 3 with an infusion of healthy fat from the coconut oil. Each Coconut Mug Cakes counts as one healthy… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    3 years ago
  • Spicy Chicken & Eggplant
    One of the 10 finalists for the Community Recipe Challenge, this dish is the perfect blend of spice and Asian flavors. The garlic, ginger, and jalapeno create a bold flavor explosion with every bite. Thank you to Laura for this spicy Phase 3 addition! Notes from our taste testers:  “This is… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    3 years ago
  • One-Pan Mexican Quinoa
    This protein-packed dish is full of flavor and will soon become a favorite. Did you know that quinoa has a perfect balance of all nine amino acids? This type of protein is rarely found in plant foods. Quinoa also has a dose of fiber and iron. The cilantro in this… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    3 years ago
  • Community Recipe Challenge Voting
    Use the drop down menu below to vote. Good luck to our finalists!         ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-22
    3 years ago
  • Biscuits and Gravy
    I love creating healthy versions of comfort foods that are big on micronutrients without sacrificing flavor. These super delicious biscuits and gravy are no exception. My secret to making melt-in-your-mouth biscuits is my Fast Metabolism Baking Mix. The turkey gravy contains tryptophan, which produces serotonin, the feel-good hormone and plays… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-15
    3 years ago
  • Scrumptious Shrimp with Artichokes
    Shrimp has a ton of healthy Omega-3 fatty acids that can help you metabolize cholesterol and help to stabilize blood your blood sugar levels. It also contains Astaxanthin, an antioxidant that may help reduce inflammation, making this a heart-healthy dish that is also super tasty! Remember, the lower the inflammation the… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-09
    3 years ago
  • 14-Day Fast Metabolism Diet Challenge
    I’m so excited to announce our latest 14-Day Fast Metabolism Diet Challenge starting September 11. Get back on track and hyper-focused on filling your body with incredible foods, with me! Join the 14-Day Challenge, and you’ll receive: A daily phone call from me (if you choose) Daily emails A meal map… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-03
    3 years ago
  • Grilled Chicken Sausages With Charred Peppers & Onions
    This classic meal is a simple go-to recipe for a busy weeknight. Onions contain chromium, which can assist in regulating your blood sugar. Onions also scavenge free radicals, which can also help regulate your blood sugar and stress hormones, as well as, assisting you in smooth muscle regulation. Basil is… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-31
    3 years ago
  • Bye-Bye Belly Fat Bundle VS. Fat Blaster Bundle
    Fat does not go away easily. Once you accumulate fat, it’s very difficult to lose. I can’t tell you how many clients I’ve seen over the years that beat themselves up over fat accumulation. Just like my clients, we all tend to give ourselves a really hard time about fat, but indulge… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-31
    3 years ago
  • Beef Kefta Patties with Cucumber and Lemon
    Cucumbers are magical and they’re a “free food” on all phases of The Fast Metabolism Diet, but they’re especially welcome on Phase 2. You can eat as many cucumbers as you want, which makes them the perfect side dish to these delicious Kefta Beef Patties. Full of flavor, cumin aids… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-26
    3 years ago
  • Menopause: 3-Steps to Fighting Hormone-Based Weight Gain
    I love being a woman. I believe that the powerful emotions I feel and can express help me be a better mom, a better boss, and better health professional. But let’s face it. The same hormones that we often feel give us our “essence” – our sex hormones – can… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-24
    3 years ago
  • The Fast Metabolism Diet Challenge Pledge
    I’m in! I’m pledging to join the FREE 14-day Fast Metabolism Diet Challenge starting September 11, 2017.   Reserve my spot!   ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-21
    3 years ago
  • Haylie Pomroy’s Community Recipe Challenge
    Do you have what it takes to impress me with your cooking skills? I’m excited to announce my Community Recipe Challenge. I want your best original recipe that is compatible on any Phase of the diet. You can choose Phase 1, 2 or 3, or a recipe that works for them all!… ... read more
    Source: The Fast Metabolism Diet Published on 2017-07-21
    3 years ago

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