Eating Wisely

Blogs focused on improved metabolism, paleo diets, and minimally processed foods

  • Pumpkin Pudding
    Your metabolism and taste buds will be delighted with this dish. Chia seeds are metabolism boosters that are super high in soluble fiber – which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Chia seeds are nutritional powerhouses, with lots of omega-3 fatty acids,… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-18
    2 years ago
  • H-Burn Soup
    Serves 20 (1 cup + 1 cup water= 1 serving) Makes 20 cups, but note that this soup makes a concentrate, so when you prepare to eat it, dilute it with an equal part of water (so that in total, this recipe makes enough for 40 cups of soup). To… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-13
    2 years ago
  • Seared “Scallops” Over Spicy Collard Greens
    Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They’re perfectly toothpick-ready for a dinner party. Besides being delicious, collard greens promote alkaline in the body, bringing the body’s pH… ... read more
    Source: The Fast Metabolism Diet Published on 2017-10-04
    2 years ago
  • How Can I Get My Family to Eat Healthier?
    One of the things I hear from my clients is that they want their families to be as excited about healthy eating habits as they are. In my 22 years of experience, I have seen one strategy that works: Focus on the delicious food.  Here are my tried and true tips… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-27
    2 years ago
  • Spicy Chicken Casserole
    Are you craving a fast metabolism? Look no further than this spicy chicken casserole. Zucchini is rich in manganese, which stimulates collagen synthesis to get your skin glowing. It also contains superoxide dismutase for healthy bones and a healthy immune system. For these same reasons, I focus on adding this… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-20
    2 years ago
  • The Truth About Fat
    A request I often see in my clinic is the reduction of visceral fat. Visceral fat is the stubborn fat that hangs out around your abdomen making your jeans too tight. This type of fat is more than just uncomfortable, it’s toxic to your body and is linked to cancer, heart… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-13
    2 years ago
  • Fast Metabolism Pad Thai
    Filled with ingredients to speed up your metabolism, this Pad Thai is delicious and nutritious. Layered with incredible veggies like red bell peppers, and carrots and herbs like cilantro – this micronutrient power in this meal is strong. Red bell peppers are bursting with vitamin C, and they get their scarlet… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-12
    2 years ago
  • Thai Basil Ground Beef Bowl
    Want to speed up your metabolism? This Thai-inspired dish loaded with antioxidants and metabolism-boosting ingredients. Basil makes the list of superfoods because it’s loaded with iron and magnesium making it great for the metabolism by improving blood circulation. Asparagus is an excellent source of fiber, vitamins A, C, E and K,… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-06
    2 years ago
  • Free Shipping for Members In September and October!
    I’m SO excited to announce FREE shipping for Members all day, every day for the entire months of September and October. I want you to be set up with everything you need before the holiday season is here. It sneaks up on us every year, am I right? Not a Member? You’re missing… ... read more
    Source: The Fast Metabolism Diet Published on 2017-09-01
    2 years ago
  • Chicken Sausage with Coconut Tomato Sauce
    One of the 10 finalists for the Community Recipe Challenge, this creamy coconut-tomato sauce is the perfect pairing with nitrate-free chicken sausage. It’s an easy weeknight recipe that takes less than an hour to prepare, and your whole family will love the slightly sweet and savory combination. Thanks to Christine for this… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-24
    2 years ago
  • Janny’s Flatbread and Pizza Crust
    One of our 10 finalists for the Community Recipe Challenge, this flatbread/pizza crust is anything but boring! It’s made from pecans, eggs, herbs, and more. It’s delightfully surprising and is the perfect vehicle for your Phase 3 meats and veggies. I topped mine with ground beef, kale, onions, and sugar-free… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-24
    2 years ago
  • Chicken Paella
    One of the 10 finalists for the Community Recipe Challenge, this Paella is savory and delicious. I subbed turmeric for saffron in this version, because I know that saffron is not always available. I hope you enjoy this dish that also speeds up your metabolism. Thanks to Christine for this yummy recipe!… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    2 years ago
  • Chicken Modena
    One of the 10 finalists for the Community Recipe Challenge, this recipe for Chicken Modena will make you look forward to Phase 1. The balsamic reduction really adds a little something special to this dish and is a classic pairing with sautéed tomatoes and mushrooms. It’s savory, slightly sweet and… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    2 years ago
  • Black Bean, Butternut Squash and Quinoa Stew
    One of the 10 finalists for the Community Recipe Challenge, this simple stew is full of savory flavors. It’s warm comfort food that’s also good for your metabolism. The cilantro adds a nice fresh burst of flavor and the black beans and squash are a nice addition. Thanks to Fancy for… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    2 years ago
  • Red Pepper & Chipotle “Cream” Soup
    One of the 10 finalists for the Community Recipe Challenge, this soup is light and full of flavor. Red peppers give it a slightly sweet flavor and cashews give it the right amount of creaminess. It’s a super easy Phase 3 addition to your recipe lineup. Thanks to Cecilia for… ... read more
    Source: The Fast Metabolism Diet Published on 2017-08-23
    2 years ago

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